We’re the fast-twitch side of the club—where interval workouts and tempo runs meet the spirit of rock & roll.

Whether you're training for your first 5K or your fifth marathon, this is where you show up, sweat it out, and support your squad.

We’re not just racing—we’re racing with soul.

Keep running with the main crew; workout nights do not overlap!

Jump in with the SPEED DIVISION when you're ready to level up.

• Interval sessions in Central Park.

• Tempo runs with pacing groups.

• Planned long runs.

• Talk strategy for races, coordinate racing and training resources with fellow racers.

• Killer playlists fuel every workout.

• Community-first, ego-last.

• Post-workout hangs still encouraged.

• Runners of all speeds welcome—but come ready to work